Weigh In record (no journal entry) for 05 December 2022
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79 kg
Lost so far: 1.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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534 kcal
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Fat: 13.86g | Prot: 18.35g | Carbs: 81.79g.
Breakfast: Energen Rasa Vanila. Lunch: Telur Rebus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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semeztinya's Weight History
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