Weigh In record (no journal entry) for 04 December 2022
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67.1 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2022:
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308 kcal
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Fat: 19.84g | Prot: 6.78g | Carbs: 28.03g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus. more...
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Gaining 0.3 kg a Week
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loeykrause's Weight History
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