Weigh In record (no journal entry) for 01 December 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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533 kcal
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Fat: 23.01g | Prot: 22.40g | Carbs: 61.52g.
Breakfast: Nairn's Oat Cake, Espresso Coffee, Tea with Milk and Sugar. Dinner: Nairn's Oat Cake, Espresso Coffee, Rice Soup, Lettuce Salad with Assorted Vegetables, Rice Soup, Lettuce Salad with Assorted Vegetables, Scrambled Egg . Snacks/Other: Strawberries, Cucumber (with Peel) , Apples . more...
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alibassuny's Weight History
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