Weigh In record (no journal entry) for 04 December 2022
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1769 kcal
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Fat: 67.17g | Prot: 119.49g | Carbs: 167.02g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nestlé Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café, Growth Whey Protein Concentrado 80% (sabor natural). Lunch: Nestlé Chocolate Meio Amargo Classic, Hortifruti Laranja Bahia, De Marchi Jardineira, Granfino Feijão Rajado Cozido, Galinhada, Bisteca de Porco Grelhada. Snacks/Other: Piraquê Biscoito Natur Maçã e Canela, Vale do Sol Pão de Batata, Seara Peito de Peru, Ovo, Tirolez Queijo Minas Frescal. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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