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Mirej
Journal
22 Aug 09
Mirej's Journal, 22 Aug 09
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Weigh In record (no journal entry) for 22 August 2009
64.4 kg
Lost so far:
7.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2009:
1213 kcal
Fat: 55.26g | Prot: 61.98g | Carbs: 133.98g.
Breakfast:
french vanilla coffee, neilson milk 1%, Swedish style light rye bread, chicken spread with herbs.
Lunch:
parisian pizza.
Dinner:
hawaiian pizza.
Snacks/Other:
soft ice cream.
more...
1630 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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Mirej's Weight History
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