Weigh In record (no journal entry) for 04 December 2022
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68 kg
Lost so far: 31.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1415 kcal
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Fat: 46.64g | Prot: 105.27g | Carbs: 139.24g.
Breakfast: Кофе, Морковный торт. Lunch: Шаурма ПП. Dinner: Соевый Соус, Савушкин Продукт Йогурт Греческий Teos 2%, Оладушки из кабачка. Snacks/Other: Окей Груша Конференс, Bombbar Протеиновый Батончик Coconut Cake. more...
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Losing 3.5 kg a Week
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Анастасия Жерельева's Weight History
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