chiara-ca's Journal, 04 Dec 22

provo a salore a 1950
57.6 kg Lost so far: 1.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:
1854 kcal Fat: 61.83g | Prot: 86.48g | Carbs: 225.39g.   Lunch: Sigma Gamberi Sgusciati Surgelati, Olio Extra Vergine di Oliva, Zucchine, Exquisa Exquisa Light, Coop Funghi Porcini Secchi, Campanini Riso Vialone Nano, Parmigiano (Grattugiato). Dinner: Il Buon Pane Grissini, Ichnusa Birra non Filtrata, Parmigiano (in Pezzi), Primia Carote Crude, Patate Crude, Olio Extra Vergine di Oliva, Pane Multicereali, Uovo. Snacks/Other: Noci, Spremuta d'arancia, Milka Cioccolato Bianco, Lindt Cioccolato Fondente 72%, Coca-Cola Coca-Cola. more...
1814 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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chiara-ca's Weight History


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