Weigh In record (no journal entry) for 04 December 2022
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63 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1470 kcal
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Fat: 114.90g | Prot: 61.23g | Carbs: 53.28g.
Breakfast: Woolworths Slicing Tomatoes, SPAR Full Cream Fresh Milk, Clover Cream, Avocados, Sasko Low GI Whole Wheat Brown Bread. Lunch: Lemons (with Peel), Onions, Pork Spareribs (Whole), Clover Cream, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Clover Feta Plain, Hulled Sunflower Seeds, Clover Cream, Parmalat Plain Double Cream Yoghurt. Snacks/Other: Clover Feta Plain, Clover Cream. more...
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Losing 1.4 kg a Week
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danieljduplessis's Weight History
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