Weigh In record (no journal entry) for 04 December 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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631 kcal
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Fat: 14.59g | Prot: 13.85g | Carbs: 112.74g.
Breakfast: Wajik, Kue Apem, Labu Siam, Telur Rebus, Hatari Biskuit, Tahu, Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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windiet ideal's Weight History
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