4 des 2022 BB 64,75 kg Lingkar Leher 35 Lingkar dada 101 Lingkar lengan 32 Lingkar perut 96 Lingkar Pinggul 102 Lingkar paha 50 Lingkar betis 35
seperti biasa minggu pagi, saatnya nimbang dan ukur ukur.. dada mayan 1 centi dan pinggul turun... alhamdululah
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1350 kcal
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Fat: 45.30g | Prot: 67.63g | Carbs: 172.64g.
Breakfast: Risoles. Lunch: Semangka, Lontong Sayur. Dinner: Yellowfit Japanese Chicken Ramen. Snacks/Other: Leci, Dua Kelinci Sukro Polong, Dunkin Donuts Glazed Donuts, Kraft Cheddar Cheese, Pisang Goreng. more...
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Losing 0.2 kg a Week
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