turun akhirnyaaa 🥲 godaan seblak emg gaada duanya. hwaaaa bikin ga konsisten parrrah hikszz
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1362 kcal
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Fat: 30.52g | Prot: 97.94g | Carbs: 175.87g.
Breakfast: Bimoli Minyak Goreng, Selada, Telur Rebus, Sari Roti Roti Tawar Milky Soft, Jawara Saus Sambal. Lunch: Batagor Batagor, Sawi Putih, Kulit Ayam, Finna Kerupuk Rasa Bawang, Putih Telur. Dinner: Jawara Saus Sambal, Prochiz Keju Slice, Sari Roti Roti Tawar Milky Soft, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Isi, Lontong, Putih Telur Matang, Jawara Saus Sambal, Jambu Air. more...
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Losing 0.2 kg a Week
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ayuwinangun30's Weight History
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