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ElenaTavZ
Journal
03 Dec 22
ElenaTavZ's Journal, 03 Dec 22
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Weigh In record (no journal entry) for 03 December 2022
59.8 kg
Lost so far:
4.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2022:
1247 kcal
Fat: 59.29g | Prot: 50.79g | Carbs: 128.56g.
Breakfast:
Salsa de Tomate, Tortillas de Maíz, Huevo Frito.
Lunch:
Quesadilla, Hamburguesa con Mayonesa, Ensalada y Tomates .
Dinner:
Pizza Casera.
more...
1499 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ElenaTavZ's Weight History
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