Weigh In record (no journal entry) for 03 December 2022
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1507 kcal
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Fat: 120.78g | Prot: 56.69g | Carbs: 55.30g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Health Connection Wholefoods Sunflower Seeds, Avocados, Clover Cream. Lunch: Hulled Sunflower Seeds, Cape Point Braai Snoek, Lemcke Organic Virgin Coconut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Santa Bianca Extra Virgin Olive Oil, Clover Full Cream Fresh Milk. Dinner: Parmalat Plain Double Cream Yoghurt, Clover Full Cream Fresh Milk, Clover Cream. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Clover Cream. more...
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steady weight
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danieljduplessis's Weight History
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