Weigh In record (no journal entry) for 14 November 2014
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2519 kcal
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Fat: 84.04g | Prot: 193.58g | Carbs: 254.77g.
Breakfast: Bimbo Pan Integral (28.1g), Lala Queso Panela, Whey Protein, Apio, Nopales, Clara de Huevo, Señor Cactus Tostada de Nopal, Frijoles Cocidos. Lunch: Espinacas, Apio, Nopales, Atún en Agua (Enlatado). Dinner: Gordita, Chicharrón, Tortillas de Maíz, Verdolagas, Apio, Espinacas, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Whey Protein, Frito-Lay Platanitos, ProWinner Protein Bar. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ursulino's Weight History
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