colin.peck's Journal, 23 Jun 11

colin.peck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2011

81.6 kg Lost so far: 11.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2011:

1427 kcal

Fat: 54.50g | Prot: 118.52g | Carbs: 114.73g. Breakfast: Rolled Oats. Lunch: P Choc Hazelnut Protein Bar. Dinner: Organic Red Quinoa, Chinese Cabbage (Bok-Choy, Pak-Choi), Barramundi. Snacks/Other: Raw Mixed Nuts. more...

2523 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

colin.peck's Weight History

View Complete History

colin.peck's Journal, 23 Jun 11

Submit a Comment

colin.peck's Weight History