torwart's Journal, 03 Dec 22

Weigh In record (no journal entry) for 03 December 2022

96.1 kg Lost so far: 9.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

625 kcal

Fat: 28.15g | Prot: 24.22g | Carbs: 72.49g. Breakfast: Gutes Land Gouda, Mischkornbrot, Butter. more...

2452 kcal

Exercise: Sleeping - 6 hours, Driving - 15 minutes, Resting - 17 hours, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.1 kg a Week


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torwart's Weight History