Weigh In record (no journal entry) for 03 December 2022
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96 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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529 kcal
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Fat: 23.88g | Prot: 18.12g | Carbs: 65.37g.
Breakfast: Гречка Отварная, Чеснок, Вода, 365 Дней Тыквенные Семечки . Lunch: Гречка Отварная, Жареное Яйцо, Чеснок, Вода. Snacks/Other: Пищевая Сода, Вода. more...
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3347 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours. more...
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Losing 7 kg a Week
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Alex Ezov's Weight History
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