Weigh In record (no journal entry) for 03 December 2022
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
511 kcal
|
Fat: 17.99g | Prot: 59.50g | Carbs: 26.57g.
Breakfast: Экомилк Йогурт Клубника и Кокос. Lunch: Меридиан Морской Микс в Рассоле, Фортуна Тунец Полосатый Кусочками . Dinner: Вареное Яйцо. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|