Weigh In record (no journal entry) for 02 December 2022
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118.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1069 kcal
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Fat: 47.62g | Prot: 71.67g | Carbs: 88.13g.
Lunch: Lidl Latte Macchiato, Tost z Szynką i Serem, Piątnica Serek Wiejski, Lidl Latte Macchiato. Snacks/Other: Biszkopt. more...
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Losing 2.5 kg a Week
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Galago DC's Weight History
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