Weigh In record (no journal entry) for 02 December 2022
|
55 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1025 kcal
|
Fat: 21.67g | Prot: 88.22g | Carbs: 114.46g.
Breakfast: Süt, Tam Buğday Ekmeği, Lor Peyniri, Namet Hindi Füme, Yumurta. Lunch: Eti Form Kepekli Bisküvi Domates Zeytin Kekik. Dinner: Filiz Tam Buğday Makarna , Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (27g), Elma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|