Weigh In record (no journal entry) for 14 November 2014
|
84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 November 2014:
|
3541 kcal
|
Fat: 118.77g | Prot: 213.10g | Carbs: 412.79g.
Breakfast: REWE Vollkorntoast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Banane, lätta, aprikosenkonfitüre. Lunch: Grafschafter Weizenmehl, Vita D'or Rapsöl, Kartoffelbrei, Gut Ponholz Hähnchenleber, Banane. Dinner: Top Mare Räucher-Lachs, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Viva Vital Hähnchen Kassler, Aprikosenkonfitüre, REWE Vollkorntoast, Vom Land Waldhonig, Metzger Schweinefleisch, Mett, Aldi Roggenvollkornbrot, Walnüsse, Vom Land Waldhonig, Ja! Magerquark. more...
|
|
2279 kcal
|
Exercise:
kraft rücken - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|