Weigh In record (no journal entry) for 30 November 2022
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69.0 kg
Lost so far: 6.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1321 kcal
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Fat: 70.47g | Prot: 115.35g | Carbs: 57.73g.
Breakfast: Abacaxi, Morangos, Salubi Iogurte Natural Zero Açúcar , Ovo. Lunch: Only4 Chocolate 70%, Pimentão Amarelo, Beterraba Cozida, Ovo. Dinner: Contra-filé, Requeijão, Sadia Coxinha da Asa de Frango, Batata Inglesa Cozida, Aurora Linguiça Toscana. Snacks/Other: A Tal da Castanha Leite de Castanha, Dux Whey Protein Isolado Chocolate. more...
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Gaining 0.4 kg a Week
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lariiibm's Weight History
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