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Siegels
Journal
02 Dec 22
Siegels's Journal, 02 Dec 22
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Weigh In record (no journal entry) for 02 December 2022
66.5 kg
Lost so far:
0.2 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2022:
2082 kcal
Fat: 64.96g | Prot: 150.29g | Carbs: 157.47g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Betty Crocker Banana Bread, Kashi GOLEAN Original Cereal, Egg White, Bacon.
Dinner:
Olive Garden Grilled Chicken Flatbread, Taco Meat.
Snacks/Other:
Beer.
more...
2021 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 3.8 kg a Week
32 Supporters
Support
Comments
Great!
02 Dec 22 by member:
-MorticiaAddams
Nice!:)👍
02 Dec 22 by member:
NAVYWIFESKI
Well done!
02 Dec 22 by member:
Wisco Soul
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Siegels's Weight History
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