Weigh In record (no journal entry) for 02 December 2022
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89.3 kg
Lost so far: 70.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2191 kcal
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Fat: 109.87g | Prot: 66.94g | Carbs: 225.64g.
Lunch: Leo Lausemaus Leberwurst, Milfina Butter , Sahnekuchen, Lidl Pizzazunge Schinken , Aldi Laugenbrezen. Dinner: Alesto Kalifornische Walnusskerne, Wagner Herzhafter Flammkuchen Käse & Lauch. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3624 kcal
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Exercise:
Hanging Laundry - 10 minutes, Gym - 40 minutes, Working - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Sitting - 4 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 20 minutes. more...
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Losing 0.5 kg a Week
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Butterflower87's Weight History
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