Weigh In record (no journal entry) for 02 December 2022
|
74.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
279 kcal
|
Fat: 10.50g | Prot: 12.50g | Carbs: 31.80g.
Dinner: Schweppes Citrus Light (Lata), Hellmann's Ketchup, Tirol Queijo Mussarela (18g), Pullman Pão Tradicional. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danijulia2003's Weight History
|