Weigh In record (no journal entry) for 02 December 2022
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1259 kcal
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Fat: 54.84g | Prot: 100.99g | Carbs: 94.90g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Scala Queijo Minas Meia Cura, Ovo, Sinhá Flocão, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Aurora Suco de Uva Tinto Integral Gaseificado, Carne de Porco Assada (apenas Parte Magra Consumida), Vivenda do Camarão Tilápia Grelhada, Vagem Cozida, Granfino Feijão Rajado Cozido, Galinhada. more...
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Gaining 3.5 kg a Week
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brunamilanez's Weight History
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