Weigh In record (no journal entry) for 02 December 2022
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1267 kcal
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Fat: 52.54g | Prot: 75.54g | Carbs: 122.95g.
Breakfast: Muz, Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Fırında Tavuk, Nuh Ankara Klasik Makarna. more...
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Losing 0.7 kg a Week
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Furkan Ks's Weight History
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