Weigh In record (no journal entry) for 02 December 2022
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58.7 kg
Lost so far: 5.9 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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716 kcal
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Fat: 24.38g | Prot: 27.90g | Carbs: 93.45g.
Breakfast: GS25 감동란, 사과. Lunch: 풀무원 오리엔탈드레싱, 다신샵 하루 한끼 샐러드, 코스트코 어니언베이글, 슈라이버푸드 폴리크림치즈. Snacks/Other: 크라운 새콤달콤 포도. more...
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Losing 4.9 kg a Week
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