Weigh In record (no journal entry) for 01 December 2022
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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923 kcal
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Fat: 35.58g | Prot: 49.21g | Carbs: 99.52g.
Breakfast: Nescafé Mokaccino. Lunch: Espárragos Cocidos (Frescos), Huevo Cocido, Carne Asada, Frutos Del Maipo Primavera, San Jose Jurel al Natural, Lechuga, Arroz Blanco (de Grano Largo, Cocido). Dinner: Café Colado, Tomates, Huevo Revuelto, Unimarc Media Palta, Castaño Pan de Molde Integral. more...
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Gaining 0.1 kg a Week
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IsamarVa's Weight History
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