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Siegels
Journal
01 Dec 22
Siegels's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
1342 kcal
Fat: 57.47g | Prot: 120.36g | Carbs: 79.75g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pita Bread, Bacon, Egg White.
Dinner:
Italian Salad Dressing , Beef Curry, White Rice, Chicken Wing.
Snacks/Other:
Kellogg's Rice Krispies Treats Strawberry.
more...
2038 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 2.2 kg a Week
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Siegels's Weight History
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