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Nilz76
Journal
25 Nov 22
Nilz76's Journal, 25 Nov 22
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Note to self: 2 days gym only, due to suffering from Sciatica pains.
77.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 November 2022:
2111 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.3 kg a Week
7 Supporters
Support
Comments
hope it starts to ease off soon ❤️
01 Dec 22 by member:
Bootylicious!1
Once it settles down consider adding some stretching to your routine if you dont already. I always do 15 mins at the end of my weight sessions I really benefit from it 👍
02 Dec 22 by member:
Anne_145
Thanks guys, I usually do a good warm down session after each workout. My sciatica pains stem from a trapped nerve in my back. Once that free's up, the pain eases. I couldn't even walk for more than a minute or so, last week. I'm much better now. :)
02 Dec 22 by member:
Nilz76
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