Weigh In record (no journal entry) for 30 November 2022
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79.2 kg
Lost so far: 4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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943 kcal
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Fat: 39.78g | Prot: 33.87g | Carbs: 111.62g.
Lunch: Etli Lazanya, Ezogelin Çorbası. Snacks/Other: Eti Eti Browni İntense Çikolatalı Karamelli Kek. more...
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Losing 1.4 kg a Week
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damla kaplanci's Weight History
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