Weigh In record (no journal entry) for 01 December 2022
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1499 kcal
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Fat: 62.80g | Prot: 70.40g | Carbs: 196.96g.
Breakfast: Русское Море Икра Красная Лососевая , Жареное Яйцо без Жира, Американо, Белый Хлеб. Lunch: MacCoffee Кофе 3 в 1 Original , Ермолино Пельмени Отборные, Ермолино Печенье Овсяное . Dinner: ВкусВилл Подсолнечный Протеин, Простоквашино Биолакт 2,5%. Snacks/Other: VPLab Nutrition 100% Platinum Whey Vanilla, Parmalat Молоко Безлактозное 0,05%, Магнит Хурма. more...
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Losing 1.4 kg a Week
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tatiana_joy_'s Weight History
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