Weigh In record (no journal entry) for 01 December 2022
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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947 kcal
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Fat: 25.23g | Prot: 38.61g | Carbs: 142.55g.
Lunch: BonCabe Makaroni Krispi Level 15. Dinner: Dimsum, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Lumpia Basah. Snacks/Other: Mangga, Salak, Teh Manis. more...
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Gaining 0.7 kg a Week
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mata.panda's Weight History
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