Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erika Nunes
Journal
30 Nov 22
Erika Nunes's Journal, 30 Nov 22
Erika Nunes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2022
67.1 kg
Lost so far:
10.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
402 kcal
Fat: 4.70g | Prot: 40.54g | Carbs: 49.89g.
Breakfast:
Café.
Lunch:
Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Arroz Branco (Cozido).
Dinner:
Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado.
more...
1752 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erika Nunes's Weight History
View Complete History