Weigh In record (no journal entry) for 01 December 2022
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1639 kcal
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Fat: 62.43g | Prot: 165.99g | Carbs: 102.97g.
Breakfast: Coffee with Milk, Burgen Soya & Linseed Bread, Flora Pro-Activ. Lunch: Bakers Delight Cheese & Bacon Roll, Baked or Grilled Salmon. Dinner: Grated Cheddar Cheese, Coles 4 Star Beef Mince, Onions, Crushed Tomatoes (Canned), Mushrooms, Tomato Paste, Ingham Turkey Breast Mince, Capsicum, Zerella Spud Lite. Snacks/Other: Strawberries , Ferrero Rondnoir Dark Choc, Yoguri Protein Vanilla Yogurt. more...
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Gaining 0.4 kg a Week
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michellecrowley94's Weight History
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