Weigh In record (no journal entry) for 30 November 2022
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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536 kcal
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Fat: 16.93g | Prot: 61.42g | Carbs: 36.23g.
Breakfast: Açúcar, Nestlé Chocolate em Pó 50%, Growth Whey Protein Concentrado 80% (sabor natural), Café, Ovo, Itambé Manteiga Extra com Sal, Deale Queijo Mussarela Fatiado, Banana Nanica, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. more...
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Gaining 3.5 kg a Week
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brunamilanez's Weight History
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