Weigh In record (no journal entry) for 30 November 2022
|
52.4 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1365 kcal
|
Fat: 47.74g | Prot: 78.03g | Carbs: 163.74g.
Breakfast: Chia, Integra Granola, Pomelo, Naranjas, Silk Leche de Almendras sin Azucar. Lunch: Soyana Tofu, Tomates, Clara de Huevo, Huevo. Dinner: Oddi's Pasta de Maní, El Noble Empanada de Queso y Cebolla, Soja Texturizada, Vegetales Salteados, Arroz Yamani. Snacks/Other: Manzana Verde, PONT Barra de Chocolate Semiamargo y Crema de Maní. more...
|
|
1944 kcal
|
Exercise:
Crossfit - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|