Weigh In record (no journal entry) for 30 November 2022
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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956 kcal
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Fat: 42.35g | Prot: 44.84g | Carbs: 101.40g.
Breakfast: Muz, Nestle %60 Bitter Çikolata. Dinner: Izgara Köfte, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 2.1 kg a Week
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Furkan Ks's Weight History
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