Weigh In record (no journal entry) for 30 November 2022
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59.5 kg
Lost so far: 5.1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1358 kcal
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Fat: 61.11g | Prot: 78.13g | Carbs: 122.48g.
Breakfast: 허닭 스팀 닭가슴살 탄두리맛, 삼양 불닭볶음면 컵 (105g). Lunch: 곰곰 한입 돈까스, 뼈없는 닭발(오늘의 포차), 꼬치어묵. more...
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Gaining 2.8 kg a Week
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