Weigh In record (no journal entry) for 30 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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782 kcal
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Fat: 33.01g | Prot: 34.79g | Carbs: 80.42g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Jus Mangga, Tempe Goreng Tepung, Nasi Putih, Tempe Goreng, Ayam Goreng, Tumis Kangkung. more...
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Gaining 0.2 kg a Week
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tamagocaan's Weight History
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