Weigh In record (no journal entry) for 13 November 2014
|
81.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
48 kcal
|
Fat: 4.06g | Prot: 1.28g | Carbs: 1.49g.
Breakfast: Coffee, Milk (Whole Milk), Benifex Fish Oil (1000 mg). more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|