Weigh In record (no journal entry) for 13 November 2014
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95 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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967 kcal
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Fat: 21.13g | Prot: 50.71g | Carbs: 150.26g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Queijo Mozzarella. Lunch: Suco de Maracujá, Polenta no Forno ou Fervida, Chuleta Bovina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos. Snacks/Other: Salada de Frutas. more...
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Losing 0.1 kg a Week
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Cris.Santos's Weight History
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