Weigh In record (no journal entry) for 13 November 2014
|
69 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
676 kcal
|
Fat: 21.66g | Prot: 40.80g | Carbs: 80.00g.
Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Nola Mayonnaise. Dinner: KOO Baked Beans in Tomato Sauce, Spaghetti. Snacks/Other: Maynards Enerjelly Teddies, Brown Sugar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|