Weigh In record (no journal entry) for 26 October 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1719 kcal
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Fat: 37.56g | Prot: 80.83g | Carbs: 266.18g.
Breakfast: Buah Pir, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Lunch: Nasi Putih, Tumis Oncom, Udang Rebon. Dinner: Buah Pir, Koktail Udang (Udang dengan Saus Koktail), Nasi Putih, Bakso Daging Sapi, Bihun (Dimasak), Sambal Goreng. Snacks/Other: Oat, Natgo Whey Protein Isolate (WPI), Agar-agar Pencuci Mulut, Beng-Beng Beng-Beng, Khong Guan Togo. more...
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Gaining 0.1 kg a Week
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