Weigh In record (no journal entry) for 13 November 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1695 kcal
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Fat: 56.20g | Prot: 66.93g | Carbs: 241.90g.
Breakfast: Bakwan, Bihun (Dimasak), Pisang. Lunch: Hati Ayam, Ampela, Ayam Kecap, Nasi Putih. Dinner: Tahu Kukus, Bawang Bombay, Cabai Merah atau Rawit, Ayam Kecap, Nasi Putih, Pepaya, Pisang. Snacks/Other: Yupi Strawberry Kiss, Richoco Siip, Pisang Goreng, Kue Pancong. more...
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Losing 0.4 kg a Week
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