Weigh In record (no journal entry) for 30 November 2022
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82.7 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1199 kcal
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Fat: 31.18g | Prot: 76.04g | Carbs: 147.18g.
Breakfast: Coles Short Cut Bacon, Woolworths Sourdough Multigrain, Egg (Whole) , Cherry Tomatoes. Lunch: Coles Mixed Berries, Coles Unflavoured Whey Protein Concentrate . Dinner: Lite n' Easy Crumbed Fish . Snacks/Other: Liddells Lactose Free Strawberry Yoghurt, So Good Unsweetened Almond Milk, Coles Mandarin Segments in Syrup, SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Light Cheese Spread, Beetroot (Drained Solids, Canned) . more...
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Losing 0.2 kg a Week
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 Comments
Thanks everyone your support is greatly appreciated
30 Nov 22 by member: LesleyVicki
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LesleyVicki's Weight History
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