gamzermzn's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

100.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

718 kcal

Fat: 20.95g | Prot: 29.18g | Carbs: 110.18g. Breakfast: Yeşil Biber, Salatalık, Siyah Zeytin, Sütaş Süzme Peynir, Karışık Tahıllı Ekmek, Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Türk Kahvesi. more...

2756 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gamzermzn's Journal, 29 Nov 22

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