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DO N OK
Journal
29 Nov 22
DO N OK's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
95.3 kg
Lost so far:
98.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
1474 kcal
Fat: 104.81g | Prot: 102.84g | Carbs: 25.02g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Young Green Onions (Tops Only), Roasted Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets, Scrambled Egg.
Dinner:
Trader Joe's Ground Beef (80/20), Blue Cheese, Sweet Onions.
more...
3126 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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DO N OK's Weight History
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