Weigh In record (no journal entry) for 29 November 2022
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1081 kcal
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Fat: 31.50g | Prot: 61.13g | Carbs: 148.30g.
Breakfast: Pisang Raja Direbus Matang, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Lontong. Snacks/Other: Kerupuk Putih, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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elina wati's Weight History
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